Today has been 20 days after my surgery. I can tell you that it is my second day been pain free doing my normal activities such as sitting and walking. Not disconfort at all. I still experienced some minor pain when i sleep at night while turning and rolling. i still cannot put my socks on without help but after all I am very happy with the results. I am just taking one day at a time. I follow the doctors directions right on. I dont lift anything heavier than 5 lbs. i dont make any movements that will cause a negative effect on my spine. I am not taking any medicines.
Today i started physical therapy. Hopefully these exercises will help recovering some of my movements back. It should also help with the nerve recovery after being pinched for a year.
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